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New Diet Software Does More than Count Calories
“Just tell me what to eat.” People tell me this time. Although I want people to learn how to eat healthy, telling people what to eat isn’t the answer. Writing out a list of foods for someone is like...
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Food – Keep It Simple Stupid
Managing calories can be pretty overwhelming in the beginning. Looking up calories online, counting calories, looking at grams of protein, etc – it can honestly be pretty taxing ….BUT don’t give up!!...
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7 DAY DIET: How to Make Your Own Meal Plan
So you’re committed to working out. Whether you just joined our Boot Camp program or you are training on your own – you’re dedicated to getting results. What about your diet? (sound of car skidding to...
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CARBS: Eat Them or Avoid Them?
I’m dedicating this week to diet and weight loss. Whether you are dieting for the first time or you are just wanting to tweak your diet, I will be giving you tips to help make dieting easier and more...
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Mexi-Mango Pulled Chicken and Salad Bowl
I experimented in the kitchen Sunday to create a new pulled chicken that would taste great alone – or in a meal. I came up with this sweet and spicy pulled chicken recipe. Use the pulled chicken in...
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My 1,200 Calorie Meal Plan
After posting this pic of my fridge after doing meal prep for the week, a few people asked me to share what my normal day’s food looks like. First, it’s important to know we all have different goals....
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Atkins Meal Plan & Diet Tips
As you may have heard, or seen on some of my social media posts, I am in the first phase of the Atkins 40 Diet. What is Atkins 40? Basically, Atkins 40 the new Atkins that lets you have more (healthy)...
View ArticleThe Perfect Meal for Weight Loss
People who want to lose weight always say the same thing: “I just don’t know what to eat”. Ironically, then after I give some suggestions, they are often shocked – or they are under the assumption they...
View ArticlePFAT TO PFIT Program
You Asked For It! About the program: As members watched Steve help clients transform their body for bikini, figure or physique competitions, people began to express a desire to learn how to lean out...
View ArticleThe Doctor Stopper: (Very) Basic Training & Diet Program
After Fit To Fat To Fit aired, we’ve had a lot of people reach out to us for help. That’s why we created the Pfat to Pfit program, which was similar to the same transformation program Tasha and Steve...
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